DOWNLOAD your FREE Training and Nutrition eBook HERE
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The FREE E-book above is written by Mike Geary (Certified Personal Trainer – Certified Nutrition Specialist) who is the Author/Founder of the TruthAboutAbs.com Program. The TruthAboutAbs.com is the Best Selling information program on the web that will definitely help you to lose belly fat and construct a great looking abdominal region.
As we know, our health is based on two pillars: Exercise and Diet/Nutrition. Based on this, the E-book above is divided in two broad sections, one about Training Strategies and one about Nutrition Strategies. This E-book will also provide you with tons of ideas to take your workouts to a whole new level and to open your mind with respect to your diet.
After you read this E-book, if you want to really step it up and discover the entire system about losing belly fat and getting great six pack abs, that 10′s of thousands of people all over the world are using now for developing a lean, rock hard body, check out the Truth about Six Pack Abs program. This program is fully comprehensive with everything you need to know if you’re serious about your body. The Truth about Six Pack Abs program is not just about doing abs exercises. It’s about smart full-body training and nutrition strategies for reducing your body fat to levels so that you can finally see your abs, and bring out eye-catching muscle tone throughout your entire body.
I have followed Somers’ “Eat Great, Lose Weight” and her “Get Skinny” books since mid-Oct 1999 and I’m down 18 lbs and feel great. Her guidelines are easy to follow. In a week or less, your food cravings will be gone. If you think you can’t diet, just don’t have any will-power, you’re wrong. It’s what you’re eating and combining. Try the guidelines and recipes in these books for just two weeks and you’ll be amazed!
My husband and I have just finished a wonderful meal of Morrocan chicken, baked spagetti squash and crisp stir fried zuccini squash. It was such a tasty,filling and gourmet type meal that he suggested I share our excitement with all the Somersizing fans! The chicken recipe is one of our favorites and we enjoy using the left over preserved lemon in other dishes. We started on this diet in Sept. and have both lost 20 pounds. After a couple of months we did start to cheat a bit and found that as long as we return right back to the plan we maintain our weight. We are off on a two week holiday soon and will try to keep to the diet as much as possible but know that if we return a few pounds up that it is very easy to loose them quickly by going right back to level one again. If the person who was looking for the eggplant parmesan recipe finds it, I would appreciate if you would send it along. I would also like to correspond with anyone who enjoys trading ideas. My e-mail is bevstrachan@hotmail.com. Good luck to all.
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