Chamomile is a common name used for several daisy-like plants, of which the two most well known are German chamomile (Matricaria recutita) and Roman chamomile (Anthemis nobilis).

Chamomile has long had an important role in European herbal medicine and has a long history of being used as a natural insomnia relief and as a cure for mild anxiety. The most common way of using the herb was to make an infusion of the flowers that was consumed before the patient went to bed at night. Read the rest of this entry

Here at Click 4 Beds we all enjoy sleeping, that’s why we work at a bed company! Here are some useful facts about sleeping that we’ve found on the internet for you to read.

• REM is ‘rapid eye movement’ and it happens when our eyes move under our eye lids and it is our deepest of sleep

• REM sleep starts once we have been asleep for about 90 minutes and it comes in random bursts during the night, in totally approximately two hours
• During REM sleep, we are practically paralysed, only our heart, diaphragm, intestine muscles, blood and eyes are not affected by REM
• We spend 1/3 of our lives asleep
• We sleep for around six years or 2,100 days of our lives
• The record for the longest time without sleep is 18 hours, 21 days and 40 minutes
• You should usually get to sleep within 10 to 15 minutes of trying
• We sleep approximately three hours less than other primates
• Teenagers and babies require 10 hours of sleep a night, adults need eight hours and seniors only need six hours
• We can take a nap with our eyes open
• ‘Good night, sleep tight, don’t let the bed bugs bite’ comes from Shakespeare times when mattresses were made of straw and were secured on bed frames by rope

Hopefully, you will have learnt something interesting about sleep and reading this article might come in handy for a pub quiz! Read the rest of this entry

Sleep is one luxury many older adults, as well as young adults simply don’t spend enough time doing. It’s been estimated that nearly 60 million Americans suffer from some sort of sleep disorder. Getting the right amount of sleep is one of the most important parts of healthy living that most adults, and many adolescents, often neglect. Even men and women who exercise often, do not smoke and avoid drinking excessive alcohol often only get a small amount of the sleep their bodies really desire to thrive.

Sometimes health issues such as excessive weight, over indulging on alcohol or food or simply living a stressful lifestyle can lead to sleep problems. Lots of people have a hard time falling asleep for any number of reasons. Here are some of the more common sleep conditions seen in most people today:

Snoring or Sleep Apnea: Snoring is a classic symptom of sleep apnea, which is a sleep malady that causes a person to stop breathing shortly during sleep. Sleep apnea can be categorized as obstructive, which means soft tissues in the rear of the throat collapse slightly while a person is sleeping, momentarily obstructing the airway and interrupting sleep. Central sleep apnea occurs when a person’s brain actually “forgets” to tell the lungs to continue breathing during the night.

Bed Wetting As an Adult: Normally only considered a sleep issue which plagues small children, it is estimated that over 6 million adult suffer from bed wetting episodes, though those numbers are believed to be under reported. Adult bed wetting occurs when a mature person or adolescent does not wake to urinate during the night time sleep period. Obviously, this can lead to a fear going to sleep, increase stress about sleeping and ultimately disrupt sleep cycles which can worsen the condition.

RLS (Restless Leg Syndrome): This sleep condition causes a person to feel a crawling, tingling or even pulling sensation in the leg when they lay down to go to sleep or sit for long periods of time during the evening hours. RLS will often disrupt sleep and can be more than just bothersome if they happen every evening. Some medical professionals think that Restless Leg Syndrom may also be related to night time charley horses.

Getting the correct amount of sleep is vitally important to your overall well-being and can greatly improve your quality of life. All of these sleep conditions are treatable and some can be prevented. You may want to speak with your doctor if you suffer from any of these conditions yourself.

Not getting enough sleep can negatively impact your overall health and well-being. Visit our site to learn more about the causes leg cramps and the options available to you.

You can create a comfortable bedroom by focusing your energy on getting the type of bedding items that best suit you as well as compliment the bedroom. Covering yourself with just any old sheet may be all right; however, is that really comfortable? Are you tired of a pile of mismatched blankets to keep you warm on cold nights? When you choose to use complete sets of matching bedding items, you can create the warmth you need.

Comfort and warmth are not the only reasons to spend some time and money to get the matching bedding items you need. You can create a warm and inviting bedroom with matching bedding items. As soon as you walk into the room, you can feel the energy.

The difference in a room that has mix-matched bedding thrown around everywhere and the room that has perfectly matched and organized bedding is amazing. If you are worried about the price, do not. There are so many deals out there that you really should have no problem finding everything that you need to find.

Never, ever sacrifice good quality for any price, since you want to shop for all your matching bedding items needs at once. You can get quality items at a great price. You should also include on your complete set matching bedding items, both flat sheets and fitted sheets, pillow shams, pillowcases, throw blankets as well as comforters. You can complete your selection by adding matching curtains to your other matching bedding items.

You will also want to shop for at least one complete spare set of matching bedding items. You can always use the other set while you wash the set on the bed. You may choose another set just like the first, or you may want to choose a different design of matching bedding items. Having a full set of bedding items will make your life much easier.

You may also want to include shopping for matching bedding items for not only your room, but also the kids? bedrooms as well. You can create any type of comfortable dreamscape for sleeping with matching bedding items.

For instance, you may want to choose from cartoon themes to solid colors. Your guest bedroom deserves a nice comfortable set of matching bedding items. When you take the time to do this you know your guest bedroom is ready for sleeping as well as impressing any unexpected guests.

You may spend a little bit more for complete sets of matching bedding items. However, they are so much better than trying to run around and find anything that may not match for your bedding needs. Do some research and comparison-shopping for your various options of complete matching bedding items.